Glutamine is the most abundant and important single amino acid found in blood and muscle tissue. Glutamine represents a huge percentage of the amino acid pool within the muscle, in fact, a massive 61%. Glutamine is a prime transporter for driving nitrogen into muscle cells and makes up 35% of all nitrogen transported into them.
Sci-Mentor agree with researchers who also consider it absolutely vital that you consume glutamine before and after training , as your glutamine levels fall. It is important to keep a natural post training catabolic state.
At Sci-Mentor we call this The Training Paradox. When glutamine levels fall, a catabolic state exists and the body responds by robbing glutamine from other muscle groups. This is not ideal for maintaining balance and growth.
To avoid this deficiency, regular daily supplementation of glutamine will enable you to combat the catabolic effects that result from hard training.
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