AST BCAA 4500mg 500 Capsules

BCAA's - Branched Chain Amino Acids - are the 3 unique and essential amino acids Leucine, Isoleucine and Valine. These are naturally occurring molecules that your body uses to build muscle proteins. BCAA's are metabolized directly in muscle tissue and help to prevent muscle breakdown, promote muscle protein synthesis, provide fuel for muscular energy, speed muscle recovery, enhance endurance and promote anabolic hormone production.

What's in AST BCAA 4500?

Directions For AST BCAA 4500: Take 6 capsules three times per day - upon waking, between meals and before bed. On training days take 6 capsules before, during and after training, and 6 more capsules before bed. For endurance athletes take 6 capsules before and after training or event, and 6 capsules before bed.